Skopje, 27 June 2022 (MIA) – The Ministry of Health urged Monday citizens to spend as much time in air conditioned spaces and take lots of breaks in the shade if they have to spend time outside, as well as wear light clothing, sunglasses and hats to avoid direct sun exposure, due to the high temperatures that have gripped the country. Wearing sunscreen with a high SPF, eating less and mostly fruits and vegetables, drinking water and avoiding alcoholic beverages is also recommended. Before driving in the heat vehicles have to be aired out. Authorities urge people to wash thoroughly fruits and vegetables before eating and cook all other foods.